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Mold Remediation Water Damage

IAQA-Approved Mold Testing and Identification in Residential Settings

Mold Testing is a significant concern for many homeowners. One of the most common IAQ issues is mold growth, which can occur in any home but is particularly prevalent in humid or damp environments.

Initial Assessment: 

The IAQA (Indoor Air Quality Association) recommends a thorough inspection of the property to identify any visible mold growth, moisture sources, and potential contributing factors such as water damage or high humidity levels.

Sampling: 

Collect samples after Mold testing from affected areas to confirm the presence of mold and identify the type and concentration of spores present. Examples may be collected using various methods, such as air sampling, surface sampling, or bulk sampling.

Laboratory analysis: 

The collected samples are then sent to a laboratory for analysis to determine the presence and types of mold present. The laboratory will also provide a report on the concentration of mold spores in the samples.

Evaluation and recommendations: 

Based on the laboratory results, IAQA recommends evaluating the severity of the mold problem and developing a remediation plan. This may include recommendations for cleaning or removing affected materials, correcting moisture issues, and improving ventilation.

Remediation: 

IAQA recommends following proper mold remediation protocols, including personal protective equipment, containment measures, and appropriate cleaning and removal techniques.

Post-remediation testing: 

Conducting additional testing to ensure that the problem has been adequately addressed and that the indoor air quality has returned to acceptable levels.

It’s important to note that mold testing is only one step in addressing mold issues. If mold is found, professional remediation should be performed by a certified mold remediation contractor.  By following this IAQA-approved guide, homeowners can take a vital step toward identifying and addressing mold issues in their homes, thus ensuring the health and well-being of their families.

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Leak Detection Mold Remediation Plumbing Sewage Cleanup

Molds from Home with Children

Removing Molds from Home with Children it’s not just important; it’s essential!

Molds from Home can harm both human health and the structural integrity of buildings.

  • The severity of the harm caused by mold depends on several factors, including the type of mold,
  •  the amount of mold present, 
  • and the length of time a person is exposed to the mold.

Molds from Home exposure can cause a range of symptoms, including 

  • allergic reactions such as sneezing, runny nose, red eyes, and skin rash, 
  • fever 
  • difficulty breathing
  • People with existing respiratory conditions, such as asthma or emphysema, may be more susceptible to the effects of mold. 
  • Long-term mold exposure can also cause more serious health problems, such as neurological symptoms and immune system dysfunction.
Not all molds are created equal

Some can produce harmful chemicals called mycotoxins, which can cause serious health problems if ingested or inhaled.

In terms of building structures, mold can cause damage to walls, ceilings, carpets, and other surfaces and lead to odors and musty smells. When mold grows on surfaces, it can cause discoloration, staining, and warping, weakening the strength of the material on which it grows.

If you have a mold problem in your home or office, it’s essential to address it as soon as possible. A qualified professional should be consulted to determine the mold’s cause and develop a plan for removing it. It may require removing and replacing the affected building materials and treating the area to prevent mold growth.

In general, it’s a good idea to keep an eye out for mold and promptly address any mold problems to minimize potential health and structural risks.

In Our Own Homes
Homes with children can be particularly vulnerable to mold problems, as children are often more susceptible to the effects of mold than adults. 
  • Their immune systems are not yet fully developed 
  • May have difficulty breathing 
  • Have a higher risk of developing respiratory infections when exposed to mold.

Additionally, children 

  • may spend more time indoors, where they are more likely to be exposed to mold and more likely to come into contact with moldy surfaces or inhale mold spores.
What you need to know!

Be aware of the signs of mold growth in a home and promptly address any mold problems. 

  • Musty odors
  • Visible mold growth
  • Symptoms of mold exposure in children include coughing, sneezing, or difficulty breathing.

If you suspect, have a professional inspect and assess the situation. 

Prevention is still better than Cure!

To prevent mold growth in the first place, it’s essential to 

  • Keep the home adequately ventilated
  • Address any water leaks or moisture issues promptly
  • Keep the indoor humidity low by using a dehumidifier or air conditioner. Additionally, regularly cleaning and maintaining the HVAC systems can prevent the accumulation of mold spores in the air ducts.

Also, educating children about the importance of keeping a clean and dry environment, especially in the bathroom and kitchen. Teach them about good hygiene habits and report any signs of mold or moisture to the adults.

Overall, keeping a close eye on potential mold issues and addressing them promptly is especially important in homes with children to keep everyone safe and healthy.

Have our Pros!

There are several reasons why it’s essential to consult a professional when dealing with a mold problem in your home or office.

  • A professional mold inspector will have the knowledge, experience, and equipment to accurately identify and assess the mold problem’s extent. 

This may include using specialized tools, such as 

  • moisture meters and infrared cameras to detect hidden mold growth or high moisture areas. 
  • The inspector will also be able to identify the type of mold present, which is essential for determining the appropriate course of action
  • will be able to develop a plan for removing the mold tailored to the case’s specific circumstances
  • This may involve eliminating and replacing affected building materials and treating the area to prevent further mold growth. 
  • Advise the best way to contain the mold, so it does not spread to other home or office areas.

IMPORTANT: Some mold types are more toxic than others; not all professionals are able and need a specific certification. A professional with the appropriate training and certifications will know how to safely and effectively remove these more toxic mold types.

Another important aspect is that professionals will have the necessary equipment to protect themselves and to contain the area where the mold is; that way, the exposure of the problem will be reduced to a minimum, and mold spores won’t spread to the rest of the house.

In addition, professionals will also ensure the proper disposal of contaminated materials, which is essential to prevent further contamination.

A professional mold inspector can help ensure that the mold problem is identified, assessed, and addressed most effectively and safely as possible.

 

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Mold Remediation Plumbing Sewage Cleanup

Deodorize Homes

Deodorizing is the process of removing or reducing unpleasant odors. There are many ways to deodorize homes, and the most effective method will depend on the specifics you try to remove. 

  1. Air out the space: Open windows and doors to allow fresh air to circulate and help dissipate the odor.
  2. Use an air purifier: An air purifier with a built-in activated carbon filter can help remove odors from the air.
  3. Use household products: Baking soda, vinegar, and lemon juice can all be effective at neutralizing odors.
  4. Use commercial odor-eliminating products: These products are explicitly designed to neutralize odors and can effectively remove a wide range of unpleasant smells.
  5. Wash or dry clean fabric items: If the odor comes from a fabric item, such as a piece of clothing or a couch cushion, washing or dry cleaning may help remove the scent.
  6. Use a deodorizing spray: Many deodorizing sprays on the market can freshen the air and eliminate odors.
  7. Use a natural deodorizer: Some natural options for deodorizing include placing bowls of white vinegar or coffee grounds around the space to absorb odors.

 

There are several reasons why it is essential to deodorize your home:
  1. Health: Strong odors can harm your health, especially if you have allergies or sensitivities. Deodorizing your home can help reduce your exposure to these odors and improve your overall health.
  2. Comfort: Unpleasant odors can make your home feel uncomfortable and unpleasant. Deodorizing can make your home more comfortable and enjoyable to be in.
  3. Social: Having a home that smells fresh and clean can be important when you have guests over or trying to sell your home.
  4. Personal preference: Ultimately, deodorizing your home is a matter of personal preference. Some people may be more sensitive to odors than others and prefer to keep their homes as free of odors as possible. Regardless, deodorizing your home can help make it a more enjoyable place to be.
Here are some pros and cons of deodorizing your home:

Pros:

  1. Improved health: Deodorizing your home can help reduce your exposure to potentially harmful odors and improve your overall health.
  2. Increased comfort: Deodorizing can make your home feel more comfortable and pleasant.
  3. Enhanced social interactions: A home that smells fresh and clean can be more inviting to guests and may help improve social interactions.
  4. Personal preference: Deodorizing your home is a matter of personal taste, and some people prefer a home that is free of odors.

Cons:

  1. Cost: Some deodorizing methods, such as using commercial products or hiring a professional service, can be expensive.
  2. Time and effort: Deodorizing your home can take time and effort, especially if you have ample space or if the odors are particularly stubborn.
  3. Allergic reactions: Some people may be sensitive or allergic to the ingredients in certain deodorizing products.
  4. Environmental concerns: Some deodorizing methods, such as using air fresheners, may contribute to air pollution and have negative environmental impacts.
Hire the Pros! They don’t cost, they SAVE!

Here are a few things to consider when deciding whether to use professionals or handle the deodorization yourself:

  1. The source of the odor: If you can identify the smell to remove it, you may be able to deodorize the space yourself. If the odor source is not immediately apparent or difficult to remove, you may need professional help.
  2. The severity of the odor: If the smell is strong and persistent, it may be more challenging to eliminate, and you may need to use professional-grade products or equipment.
  3. Your time and resources: If you are short on time or need more tools or products, using professionals may be the most efficient option.
  4. Your personal preferences: If you prefer to have someone else handle the deodorization process or are unsure how to proceed, using professionals may be the best choice.

Ultimately, choosing to use Professionals or handle deodorization will depend on your circumstances and priorities.

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Fire Damage Leak Detection Mold Remediation Plumbing Sewage Cleanup Water Damage

Conduct a Home Inventory – Professionals

Professionals can conduct a Home InventoryCreating a comprehensive list of all the items in the property. 

  • everything from furniture and appliances 
  • clothing 
  • personal belongings. 
The team should also take 
  • detailed photographs or videos of each item and any receipts or documentation that may be available. This will establish the value of each item for insurance purposes. 
  • note each item’s serial number or other identifying information. This will help to prove ownership and make it easier to track down an item if it is lost or stolen. 
  • should be kept in a secure location and updated regularly to ensure that it remains accurate and up-to-date.
Importance:

A comprehensive home inventory can be significant for homeowners who want to ensure adequate insurance coverage in the event of a loss, such as a fire or natural disaster. By keeping a detailed list of the items in your home, you can provide proof of ownership and establish the value of your possessions for insurance purposes. This can help you to receive appropriate compensation in the event of a loss.

Here are some additional steps that a professional team might follow when conducting a home or personal property inventory:
  • Determine the scope of the inventory: The team should decide which items are included in the list, such as everything in the home or only items of a specific value.
  • Create a system for organizing the inventory: The team should decide how to manage the list, such as by room or category. This will make it easier to find items when needed.
  • Gather all necessary documentation: In addition to photographs and receipts, the team should gather other relevant documentation, such as warranties or insurance policies.
  • Conduct the inventory: The team should go through the home or property room by room, list all items, and gather relevant documentation. They should also take detailed photographs or videos of each item.
  • Review and update the inventory: After the initial list is complete, the team should review it to ensure that all items are accounted for and that the information is accurate. The inventory should be updated regularly to account for any new items or changes to existing items.
  • Store the inventory in a safe place: The inventory should be kept in a secure location, such as a safe or a fireproof box, to protect it from damage or loss.

 

In addition to insurance, a home inventory can also be helpful for tax deductions. For example, if you have items in your home that you use for business purposes, you may be able to claim them as tax deductions.

A home inventory can also be useful for estate planning purposes, as it can help to document the items you own and provide a record of their value. This can be especially important if you need to divide your assets among multiple heirs or if you need to sell your home and its contents.

Sample Table

Item Quantity Value Location
Television 1 $500 Living Room
Sofa 1 $800 Living Room
Dining Table 1 $1,000 Dining Room
Bed 1 $1,500 Bedroom
Dresser 1 $800 Bedroom

This table lists some items found in a home, along with their quantities, values, and locations. You can add more columns or rows to fit your specific needs.

Finally, a home inventory can help you to stay organized and keep track of your possessions. It can be a helpful tool for moving or conducting a home inventory audit to identify items you no longer need or use.

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Leak Detection Mold Remediation Plumbing Sewage Cleanup Water Damage

The Dangers of Water Damage

Water Damage dangers factors, including plumbing problems, natural disasters, and leaks

It can lead to severe issues such as structural damage, mold growth, and the deterioration of building materials.


Water Damage Checklist:
  1. Shut off the source of the water: shut off the main water supply to your home or the affected area.
  1. Remove excess water: Use buckets, mops, or a wet/dry vacuum to remove as much water as possible from the affected area.
  1. Protect your belongings: Move any valuable items to a dry, safe place to prevent further damage.
  1. Dry out the affected area: Use fans, dehumidifiers, and open windows to help circulate air and dry out the affected area.
  1. Remove any standing water: If standing water is in the affected area, use a sump pump or wet/dry vacuum to remove it.
  1. Remove any damaged materials: If any materials, such as drywall or carpet, have been damaged by the water, remove them to prevent mold growth.
  1. Clean and disinfect the affected area: Use a disinfectant to clean and sanitize the affected area to prevent mold growth and other contaminants.
  1. Monitor the area: Check the affected area regularly to ensure that it is drying correctly and to address any issues that may arise.
  1. Repair and restore: Once the affected area has dried out, you can restore it to its previous condition. This may include replacing damaged materials, such as drywall or flooring, and making necessary repairs to plumbing or electrical systems.
  1. Take preventive measures: Consider installing flood prevention measures, such as sump pumps, to protect your home from future water damage.
Legalities

In California, the legal liability for water damage can vary depending on the circumstances of the case. Here are a few potential scenarios:

The liability might fall on the homeowner’s insurance policy if a natural disaster caused water damage, such as a flood or earthquake.

If the water damage was caused by a plumbing issue, such as a broken pipe, the liability may fall on the homeowner if they were responsible for maintaining the plumbing.

Here are ten reasons why home drywall, baseboard, cabinets, and insulation has to be removed after a water leak damage the floor
  • Water damage can cause the drywall to become weakened, making it more prone to collapse or fall apart.
  • Wet drywall can also provide an ideal breeding ground for mold and mildew, which can harm your health and cause further damage to your home.
  • Water can also cause baseboards to warp, bend, or rot, making them unsightly and potentially dangerous if they become loose or unstable.
  • Water leaks into cabinets can damage the wood and cause the cabinets to become unstable or fall apart.
  • Water can also cause the insulation to become wet and ineffective, reducing its ability to insulate your home and potentially leading to higher energy bills.
  • Removing wet drywall, baseboards, cabinets, and insulation can help to prevent the spread of water damage to other areas of your home.
  • It can also help prevent mold and mildew growth, which can be difficult to remove and cause health problems for people with allergies or respiratory issues.
  • Removing damaged materials can also help restore your home’s appearance and make it more attractive and comfortable.
  • If the water damage is severe enough, it may be necessary to remove and replace the entire floor to ensure the structural integrity of your home.

Removing and replacing damaged materials can also help to prevent future water leaks and damage, protecting your home and investment in the long run.

Categories
Leak Detection Mold Remediation Plumbing Sewage Cleanup Water Damage

Household Wastewater and Health Risks

Household wastewater, or sewage, is the water that is used and then discarded from homes and other buildings. 

It can contain various substances, including human waste, soaps, cleaning products, and other chemicals. If not adequately treated, household wastewater can pose several health risks.

Health Risk

One of the leading health risks associated is the presence of pathogens, which are microorganisms that can cause disease. Some common infections transmitted through wastewater include diarrhea, hepatitis A, and typhoid fever.

Another health risk is the presence of chemicals and other substances that can harm human health. These can include cleaning products, pesticides, and other household chemicals. These substances can enter the wastewater stream through household products and can be harmful if ingested or inhaled.

Treatment

Proper treatment is essential to reduce the risk of these health hazards. This typically involves using a sewage treatment plant, where the wastewater is treated and disinfected before it is released into the environment.

It is essential to follow proper sanitation practices to help prevent the spread of disease and reduce the risk of exposure to harmful substances. This includes washing hands frequently, disposing of waste properly, and using safe and appropriate products in the home.

This can be a serious and potentially hazardous situation that should be addressed as soon as possible. Here are some steps you can take to help mitigate the problem:

Identify the source of the overflow and stop it if possible. 

  • If the overflow comes from a clogged toilet, try to unclog it.
  • Turn off any appliances, such as washing machines and dishwashers.
  • Wear protective clothing, such as gloves and boots, to prevent direct contact with the sewage.
  • Open windows and doors to ventilate the area.
  • Clean up any visible sewage and disinfect the affected area thoroughly.
  • Contact a professional plumber to fix any issues with your plumbing system.

It is important to address a sewage overflow as soon as possible to prevent further damage and potential health risks. If the overflow is severe or you cannot safely clean it up, it is best to evacuate the premises and call for professional help.

Categories
Fire Damage Mold Remediation Sewage Cleanup Water Damage

Professional Packing Company

USING A PROFESSIONAL PACKING COMPANY OR PACKING YOUR BELONGINGS WILL DEPEND ON YOUR SPECIFIC SITUATION, BUDGET, AND PRIORITIES.
Pros of using a professional packing company:

Saves time: you can pack your belongings more quickly than you could.

Expertise: Professional packers have experience packing and handling a wide variety of items and know how to pack efficiently to maximize space.

Convenient: can do all the work for you so that you can focus on other aspects of your remodeling project.

Safe: Professional packers can help ensure that your belongings are packed and moved safely, reducing the risk of injury.

Peace of mind: Knowing that experts are handling your belongings can give you peace.

Below is an example of how we pack large equipment.

Pros of packing yourself:

  • Cost: Packing yourself can save the cost of hiring
  • Control: Packing your belongings gives you control and allows you to pack in a way that makes sense to you.
  • Personal touch: Packing your belongings can be an emotional and meaningful experience, especially if you have sentimental items.
a few more additional points to consider when deciding whether to use a professional packing company during a remodeling project:

Cost: this can vary in price, depending on the size of your home, the number of items you need to pack, and the distance you will be moving. It can be helpful to get quotes from several companies to compare prices.

Insurance: may offer insurance for your belongings during the packing and moving process. This can provide additional protection in case of accidental damage or loss.

Packing materials: Professional packing companies often provide packing materials, such as boxes, bubble wrap, and packing tape. This can save you the cost and hassle of buying and transporting these items.

Full-service options: offer full-service options, including packing, loading, transportation, and unpacking. This can be a convenient option if you move a long distance or have a lot of belongings.

Specialty items: may be the best option if you have large or unusual items requiring special handlings, such as a grand piano or a large artwork. These companies often have the experience and equipment to properly pack and handle these types of items.

Categories
Mold Remediation

Where Can I Find Asbestos?

Where Can I Find Asbestos? Asbestos is a naturally occurring mineral fiber used in various products, including building materials, insulation, and fireproofing.

Asbestos Common Material

It may still be present in older buildings and homes, particularly those built before the 1980s.

If you suspect your home or workplace may contain asbestos, it is essential to handle the material cautiously and take appropriate precautions to avoid inhaling the fibers. If you need to remove or disturb asbestos-containing materials, it is important to hire a professional trained in handling asbestos to do the work. Inhaling asbestos fibers can cause serious health problems, including lung cancer and mesothelioma, a cancer of the chest and abdominal cavities.

Exposure
  • Occupational exposure: People who work in construction, shipbuilding, and manufacturing are at a higher risk of exposure on the job. This can occur when they handle asbestos-containing materials or work in an area where asbestos is present.
  • Environmental exposure: can also be present in the air in certain areas, such as near asbestos mines or processing plants. People living or working in these areas may be at risk of inhaling asbestos fibers.
  • Secondhand exposure: People can be exposed through someone who has come into contact with it. For example, a family member or caregiver who launders the clothes of someone may be at risk of secondhand exposure.
  • Demolition or renovation: used in various building materials, including insulation, floor tiles, and roofing shingles. When these materials are disturbed during demolition or renovation, asbestos fibers can be released into the air and inhaled by people in the area.
    Health Effects From Exposure to Asbestos

    Breathing in asbestos fibers can cause a variety of health problems, including:

    • Asbestosis: a chronic lung disease that occurs when the fibers cause scarring on the lung tissue. Symptoms include shortness of breath, coughing, and chest pain.
    • Mesothelioma: a rare cancer of the lining of the chest and abdomen that is almost always caused by exposure to asbestos.
    • Lung cancer: asbestos exposure can increase the risk of lung cancer.
    • Other cancers: asbestos has also been linked to other cancers, including throat, stomach, colon, and kidney cancer.

    It can also cause non-cancerous problems, such as pleural plaques, pleural effusions, and pleuritis (inflammation of the pleural lining).

    People who smoke and are exposed have an increased risk of developing lung cancer.

    If you think you may have been exposed to asbestos, it is important to talk to a healthcare provider or Reach Us. They can assess your risk and recommend any necessary testing or treatment.

    Categories
    Mold Remediation

    Asbestos and Your Health

    Asbestos is a naturally occurring mineral used in various products, including insulation, roofing, and flooring materials, because of its strength, durability, and ability to resist heat and chemicals.

    Asbestos Exposure and Reducing Exposure

    There are several ways to reduce asbestos exposure:

    • Avoid disturbing asbestos-containing materials: Asbestos fibers can be released into the air when the material is damaged or disturbed.
    • Use caution when remodeling: hire a professional to remove or encapsulate the materials.
    • Use protective gear: including a respirator and protective clothing, to reduce exposure to asbestos fibers.
    • Get your home or workplace tested: have the materials tested by a professional. A professional can recommend the best course of action to reduce your exposure if asbestos is found.

    It is important to note that asbestos exposure can have serious health consequences, so it is important to reduce your exposure.

    Health Effects of Asbestos

    Exposure to asbestos fibers can have serious health consequences, including cancer and other respiratory diseases.

    When asbestos fibers are inhaled, they can become lodged in the respiratory system and cause inflammation and scarring. This can lead to several serious health problems, including:

    • Asbestosis is a chronic lung disease caused by the inhalation of asbestos fibers. It causes scarring in the lungs and can lead to difficulty breathing.
    • Mesothelioma: This is rare cancer that affects the lining of the chest and abdominal cavity. It is almost always caused by exposure to asbestos.
    • Lung cancer: Asbestos exposure can increase the risk of lung cancer, especially in people who smoke.
    • Other respiratory diseases: Asbestos exposure can also cause other respiratory problems, such as pleural plaques (thickened patches on the lung lining), pleural effusions (fluid buildup around the lungs), and diffuse pleural thickening (thickening of the lung lining).

    It’s important to note that the risk of developing these health problems increases with the amount and duration of asbestos exposure.

    However, it can take many years for these health problems to develop after initial exposure, so it’s essential to avoid asbestos exposure.

    ATSDR Asbestos Work

    The Agency for Toxic Substances and Disease Registry (ATSDR) is a federal public health agency within the U.S. Department of Health and Human Services. ATSDR works to prevent exposure to hazardous substances from environmental sources and to reduce the harmful effects of such exposures.

    One area of focus for ATSDR is asbestos, a naturally occurring mineral once widely used in construction materials and other products. Asbestos can cause serious health problems, including cancer, when inhaled.

    If you have questions about asbestos or concerns about potential exposure, you can contact ATSDR or Coast View Restoration for more information.

    Categories
    Mold Remediation

    PM2.5 A.K.A Fine Particulate Matter

    What is PM2.5 and Why You Should Care

    PM2.5 refers to atmospheric particulate matter (PM) with a diameter of fewer than 2.5 micrometers. These particles are small enough to be inhaled into the respiratory system, where they can cause various health problems, including respiratory and cardiovascular diseases. PM2.5 can come from multiple sources, including power plants, factories, motor vehicles, wildfires, and other sources of air pollution.

    Where Do PM2.5 Come FromHow Big is Particulate Matter 2.5

    Fine particles, also known as delicate particulate matter, are less than 2.5 micrometers in diameter. These particles can be inhaled into the respiratory system and have adverse effects. We want to help, and we want you to know.

    Due to the combustion of fossil fuels, power plants, motor vehicles, and airplanes are all significant sources of fine particles. Residential wood burning, forest fires, and agricultural burning contribute to fine particle pollution. Volcanic eruptions and dust storms can also release fine particles into the air.

    Why Are PM2.5 Dangerous

    What is PM2.5

    Fine particles can also be formed through chemical reactions in the atmosphere. Dioxide emitted from power plants can react with oxygen and water droplets to form sulfuric acid, which can become a fine particle. This is known as secondary particle formation. Fine particle pollution can have negative impacts on human health.

    24-Hour PM2.5 Levels (μg/m3) Source: U.S. Environmental Protection Agency

    It is important to note that these levels are just a general guideline and that the actual grade at which health effects occur can vary depending on a person’s sensitivity and other factors such as overall health, age, and exposure to other pollutants. It is always best to consult with a healthcare provider if you have concerns about the air quality and its potential effects on your health.

    How to Protect Yourself Against PM 2.5

    When the amount of PM2.5 is at an unhealthy level, take these steps to reduce exposure and protect your health:

    • Stay indoors and close all windows and openings that allow polluted air to enter when possible.
    • Turn on an air purifier that is equipped with a HEPA filter. Only a HEPA filter can effectively remove fine particles from the air.
    • Most air filters in air conditioners are not HEPA filters as the latter will reduce air intake and require the motor to work harder to push/pull air through. But an air conditioner is still helpful when fresh air intake is limited as it helps to circulate air and cool down (or warm up) room temperature.
    • When most or all windows are closed, do not burn candles or incense or operate devices that emit smoke or gas to prevent harmful particles and gas (such as carbon monoxide) from building up.
    • If you are a road warrior who must drive in all weather conditions, get an actual air purifier for your car with at least HEPA and activated carbon filters. An average car filter can’t remove traffic exhaust properly, let alone microscopic particles.
    • If the air pollution is expected to last for many days, consider moving to an unaffected location.
    • Boost your body’s resistance against PM2.5 by increasing your intake of these nutrients.
    • If you must go outdoors, make it short and quick, and wear an N95 or higher face mask.